Mental illness may up risk of postpartum suicide (Reuters)

Reuters - New mothers with a history of depression or other psychiatric disorders appear more likely than other women to attempt suicide soon after giving birth, a new study suggests.

Although curcumin buy carnitine perhaps the best-known modern natural product of Ayurvedic origin, it is not as extensively used in Ayurvedic medicine for the heart as arjuna and pushkarmoola.

Arjuna (bark from the plant Terminalia arjuna) is a "heart tonic" made into a paste (arjunaghrtam), a powder bulk dimethylaminoethanol a tonic combining the herb and water (arjunatvagadi), or a "wine" (pardhadyaristam) made by fermenting the bark of the herbs with grape juice. There is laboratory research finding that it protects the heart muscle from tissue destruction when circulation is reduced, and there has been at least one clinical trial that found the herb helpful in treating left ventricular hypertrophy.

Dosage varies by preparation, and is best worked out with an herbalist familiar both with the herb in general and the specific herbal product. You should let your doctor know you intend to take arjuna if you are on any prescription medications for congestive heart failure, atrial arrhythmia, or angina.

Pushkarmoola or pushkarmool (Inula racemosa) is an herb found in Kashmir. A nearly twenty-year-old study published in the Journal of Ethnopharmacology suggests that this herb probably is a natural beta-blocker, although its effects are largely limited to the heart. (Some of the older beta-blockers affect the lungs and can aggravate asthma.)

The herb is also used in treating angina, and is typically combined with another Indian herb, guggul (better known for lowering high cholesterol). Pushkarmoola's dosage also varies by product and production method, and you should let your physician know you are taking the herb if you are on any prescription medications.

Why would you use curcumin (or turmeric) with these two herbs, or these two herbs plus guggul? From the perspective of pharmacology, curcumin adds value to treatment with arjuna and pushkarmoola by helping lower cholesterol and reduce natural cq10 inflammation. The three herbs together are even better for supporting heart health. Just be sure to work with your healthcare providers, not against them, and to keep your doctor informed of your choices in natural products so your prescriptions may be adjusted accordingly.

Read Curcumin and Coenzyme Q10 in Heart Health and Is There a Curcumin Cancer Cure? Robert Rister is the author or co-author of nine books on natural health.

Overweight problems seen even in infants (Reuters)

Reuters - New research indicates that problems associated with being overweight occur at a much younger age than previously thought.

Any natural dmae athlete needs to be conscious of their nutritional requirements. Marathon runners and tri-athletes may ask, is a runner's supplement right for me? Supplements play an important role in two different ways.

The Proper Diet Challenge

Because of the athlete's high demand for energy during performance, getting enough carbohydrates and protein they need every single day can be very challenging. Runner's supplements can help. Sports drinks, energy bars and meal replacements allow an athlete to fuel their body without having to eat a lot of carbohydrate heavy foods.

It seems as if the athlete never quits in their day to day on-the-go lifestyle. The idea of eating 5 to 6 meals can be daunting, if not impossible for some. Carbohydrate supplementation via sports drinks and meal replacements can be a viable option.

The Protein Issue

The protein issue poses another barrier to round-the-clock eating. Protein comes from animal sources such as meat, fish, poultry, and dairy products. Trying to eat 5 to 6 meals a day that include protein is a problem because most people will not carry a buy bulk carnitine breast or a piece of around with them to meet those nutritional requirements. So, this makes sticking to a proper nutritional plan even more difficult.

Protein powders offer quite an advantage. They are easy for the body to absorb, making your daily protein goal much easier to achieve.

Food or Supplements?

Many athletes wholesale co-q-10 to know if they should eat supplements or just follow a good diet. The answer to that question is both. If an athlete is hoping to hit their peak, they need to start with a good nutritional plan. This plan should include high carbohydrates for energy needs and protein for muscle repair and growth and along with small amounts of fat.

Proper nutrition should always be the primary goal for any athlete, so spending a fortune on supplements doesn't have to happen. If you are sticking to a 5-6 meal a day plan, you will probably not need runner's supplements, like sports drinks. If you find yourself skipping meals because you are pressed for time, then you may want to consider runner's supplements.

Vibe Works

Whether an athlete is eating 5-6 meals a day or supplementing their diet with energy bars and powders, a good multi-vitamin is essential to good health.

Vibe for performance is a major development in the area of nutrient delivery technology. Not only does Vibe provide essential vitamin, minerals, nutrients and cofactors needed for the body to thrive, it does so in a nutrient delivery system that makes sense - liquid. Vibe is available at http://www.nutritionforchampions.com.

Karen Vertigan Pope writes for Ciniva Systems, an award winning Virginia web design company. Ciniva specializes in web design and SEO. Ms. Vertigan Pope is the Project Support Manager of Ciniva Systems. Ciniva Systems is in charge of SEO for Nutrition For Champions.